{"id":109,"date":"2018-07-25T13:36:53","date_gmt":"2018-07-25T13:36:53","guid":{"rendered":"https:\/\/www.redesalvatoriana.org.br\/divino\/blog\/?p=109"},"modified":"2018-07-25T17:46:01","modified_gmt":"2018-07-25T17:46:01","slug":"anemia-quais-alimentos-devo-incluir-na-dieta","status":"publish","type":"post","link":"https:\/\/www.redesalvatoriana.org.br\/divino\/blog\/2018\/07\/25\/anemia-quais-alimentos-devo-incluir-na-dieta\/","title":{"rendered":"ANEMIA: QUAIS ALIMENTOS DEVO INCLUIR NA DIETA?"},"content":{"rendered":"<p>A anemia \u00e9 uma doen\u00e7a causada pela falta de alguns componentes do sangue. Sua principal caracter\u00edstica \u00e9 a redu\u00e7\u00e3o do n\u00famero de gl\u00f3bulos vermelhos no sangue, sendo a condi\u00e7\u00e3o em que o conte\u00fado de hemoglobina est\u00e1 abaixo do normal, devido \u00e0 car\u00eancia de um ou mais nutrientes essenciais no organismo. As principais defici\u00eancias de nutrientes s\u00e3o: <strong>ferro, zinco, vitamina B12 e prote\u00ednas.\u00a0<\/strong><br \/>\nOs principais sintomas de anemia s\u00e3o fraqueza, cansa\u00e7o, dor no peito, falta de ar, hipertens\u00e3o, palidez de pele e mucosas e taquicardia.<\/p>\n<p>Ter uma alimenta\u00e7\u00e3o equilibrada \u00e9 imprescind\u00edvel para o tratamento. Confira uma lista dos principais<strong> alimentos que devem conter na sua dieta.<\/strong><br \/>\n&#8211; Carnes vermelhas<br \/>\n&#8211; Rins, f\u00edgado ou cora\u00e7\u00e3o de galinha<br \/>\n&#8211; P\u00e3o de cevada ou integral<br \/>\n&#8211; Vegetais escuros como r\u00facula e espinafre<br \/>\n&#8211; Beterraba<br \/>\n&#8211; Feij\u00e3o preto<br \/>\n&#8211; Frutas ricas em vitamina C<\/p>\n<p>Ao persistirem os sintomas voc\u00ea deve procurar logo por um<strong> m\u00e9dico<\/strong> para n\u00e3o deixar a anemia se agravar. Dessa forma, ele poder\u00e1 passar o tratamento e a dieta ideal para suprir os nutrientes que faltam em seu corpo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A anemia \u00e9 uma doen\u00e7a causada pela falta de alguns componentes do sangue. Sua principal caracter\u00edstica \u00e9 a redu\u00e7\u00e3o do n\u00famero de gl\u00f3bulos vermelhos no sangue, sendo a condi\u00e7\u00e3o em que o conte\u00fado&#8230;<\/p>\n","protected":false},"author":2,"featured_media":113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.redesalvatoriana.org.br\/divino\/blog\/2018\/07\/25\/anemia-quais-alimentos-devo-incluir-na-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ANEMIA: QUAIS ALIMENTOS DEVO INCLUIR NA DIETA? - Hospital Salvatoriano Divino Salvador\" \/>\n<meta property=\"og:description\" content=\"A anemia \u00e9 uma doen\u00e7a causada pela falta de alguns componentes do sangue. 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