{"id":21126,"date":"2019-11-07T17:21:02","date_gmt":"2019-11-07T17:21:02","guid":{"rendered":"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/?p=21126"},"modified":"2019-11-07T17:21:29","modified_gmt":"2019-11-07T17:21:29","slug":"vamos-falar-sobre-midias-digitais-e-o-disturbio-do-sono-impacto-na-saude-e-aprendizagem","status":"publish","type":"post","link":"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/2019\/11\/07\/vamos-falar-sobre-midias-digitais-e-o-disturbio-do-sono-impacto-na-saude-e-aprendizagem\/","title":{"rendered":"Vamos falar sobre m\u00eddias digitais e o dist\u00farbio do sono: impacto na sa\u00fade e aprendizagem"},"content":{"rendered":"<p>Atualmente, crian\u00e7as, jovens e adolescentes s\u00e3o hiperestimulados pelas telas dos eletr\u00f4nicos, al\u00e9m disso, o uso em excesso dos mesmos pode causar comprometimentos graves para o sono.<br \/>\nA quest\u00e3o central \u00e9 que seres humanos em pleno desenvolvimento f\u00edsico, cognitivo e emocional precisam ter tempo adequado e qualidade do sono.<\/p>\n<p>O Professor Dr. Tiago Teixeira Simon, m\u00e9dico s\u00f3cio\/membro efetivo da Associa\u00e7\u00e3o Brasileira do Sono, esteve no Col\u00e9gio Salvatoriano Bom Conselho para falar aos pais e estudantes sobre o assunto. Al\u00e9m disso, apontou dados e mostrou algumas pr\u00e1ticas para que os pais possam auxiliar os filhos no sentido do n\u00e3o comprometimento da qualidade do sono e tamb\u00e9m de como utilizar as tecnologias de modo a n\u00e3o prejudicar o desenvolvimento dos mesmos.<\/p>\n\n\t\t<div class='gallery-container'><div id='gallery-1' class='gallery galleryid-21126 gallery-columns-3 gallery-size-full'><a href='https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2215.jpg'><img width=\"5839\" height=\"3893\" src=\"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2215.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2215.jpg 5839w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2215-687x458.jpg 687w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2215-768x512.jpg 768w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2215-1620x1080.jpg 1620w\" sizes=\"(max-width: 5839px) 100vw, 5839px\" \/><\/a><a href='https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2226.jpg'><img width=\"6000\" height=\"4000\" src=\"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2226.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2226.jpg 6000w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2226-687x458.jpg 687w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2226-768x512.jpg 768w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2226-1620x1080.jpg 1620w\" sizes=\"(max-width: 6000px) 100vw, 6000px\" \/><\/a><a href='https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2227.jpg'><img width=\"6000\" height=\"4000\" src=\"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2227.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2227.jpg 6000w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2227-687x458.jpg 687w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2227-768x512.jpg 768w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2227-1620x1080.jpg 1620w\" sizes=\"(max-width: 6000px) 100vw, 6000px\" \/><\/a><a href='https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2231.jpg'><img width=\"6000\" height=\"4000\" src=\"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2231.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2231.jpg 6000w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2231-687x458.jpg 687w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2231-768x512.jpg 768w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2231-1620x1080.jpg 1620w\" sizes=\"(max-width: 6000px) 100vw, 6000px\" \/><\/a><a href='https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2236.jpg'><img width=\"6000\" height=\"4000\" src=\"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2236.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2236.jpg 6000w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2236-687x458.jpg 687w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2236-768x512.jpg 768w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2236-1620x1080.jpg 1620w\" sizes=\"(max-width: 6000px) 100vw, 6000px\" \/><\/a><a href='https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2239.jpg'><img width=\"6000\" height=\"4000\" src=\"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2239.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2239.jpg 6000w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2239-687x458.jpg 687w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2239-768x512.jpg 768w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2239-1620x1080.jpg 1620w\" sizes=\"(max-width: 6000px) 100vw, 6000px\" \/><\/a><a href='https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2242.jpg'><img width=\"6000\" height=\"4000\" src=\"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2242.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2242.jpg 6000w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2242-687x458.jpg 687w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2242-768x512.jpg 768w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2242-1620x1080.jpg 1620w\" sizes=\"(max-width: 6000px) 100vw, 6000px\" \/><\/a><a href='https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2250.jpg'><img width=\"6000\" height=\"4000\" src=\"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2250.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2250.jpg 6000w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2250-687x458.jpg 687w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2250-768x512.jpg 768w, https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-content\/uploads\/2019\/11\/IMG_2250-1620x1080.jpg 1620w\" sizes=\"(max-width: 6000px) 100vw, 6000px\" \/><\/a><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Atualmente, crian\u00e7as, jovens e adolescentes s\u00e3o hiperestimulados pelas telas dos eletr\u00f4nicos, al\u00e9m disso, o uso em excesso dos mesmos pode causar comprometimentos graves para o sono. A quest\u00e3o central \u00e9 que seres humanos em pleno desenvolvimento f\u00edsico, cognitivo e emocional precisam ter tempo adequado e qualidade do sono. O Professor Dr. Tiago Teixeira Simon, m\u00e9dico [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-json\/wp\/v2\/posts\/21126"}],"collection":[{"href":"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-json\/wp\/v2\/comments?post=21126"}],"version-history":[{"count":1,"href":"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-json\/wp\/v2\/posts\/21126\/revisions"}],"predecessor-version":[{"id":21135,"href":"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-json\/wp\/v2\/posts\/21126\/revisions\/21135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-json\/wp\/v2\/media\/21130"}],"wp:attachment":[{"href":"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-json\/wp\/v2\/media?parent=21126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-json\/wp\/v2\/categories?post=21126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.redesalvatoriana.org.br\/bomconselho\/blog\/wp-json\/wp\/v2\/tags?post=21126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}